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Pregnancy tips to help you conceive

The time to start working toward a healthy pregnancy is before you conceive. If you are trying to get pregnant quick, our pregnancy tips are good start to get your body ready for conception process. Read more here

More about Conceive Plus

If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Frequently Asked Questions

How long should I try to conceive before seeing my GP?

According to NICE guidelines, if you're under 35 and have been trying to conceive for 12 months without success, you should book an appointment with your GP. If you're over 35 or have known fertility concerns, it's advisable to seek advice after 6 months of trying. Around 1 in 7 UK couples experience fertility issues, so don't hesitate to ask for support.

Can fertility lubricants really help you get pregnant?

Fertility-friendly lubricants are specifically formulated to support sperm survival and motility, unlike regular lubricants which can hinder sperm movement. Products cleared by regulatory bodies are designed to match the pH and consistency of fertile cervical mucus. Many couples trying to conceive find them helpful, particularly when used during the fertile window around ovulation.

What fertility tests can I get on the NHS?

Your GP can arrange initial fertility investigations including blood tests to check hormone levels and ovulation, as well as a semen analysis for your partner. Depending on your CCG's funding criteria, you may also be referred for further tests such as an ultrasound scan or HSG (hysterosalpingography) to check for blocked fallopian tubes. Waiting times vary by area, so ask your GP about local NHS referral pathways.

When is the best time to use fertility lubricant during my cycle?

For the best chances of conception, use fertility lubricant during your fertile window, which is typically the five days leading up to and including ovulation day. Many women track ovulation using ovulation predictor kits, apps, or by monitoring cervical mucus changes. Using the lubricant on your most fertile days helps create an optimal environment for sperm.

Am I eligible for free IVF treatment on the NHS?

NHS funding for IVF varies significantly across the UK, as each Integrated Care Board (formerly CCG) sets its own eligibility criteria. NICE recommends that women under 40 who have been trying to conceive for two years should be offered up to three full cycles of IVF, but in practice, many areas offer fewer. Check with your local ICB or ask your GP about the specific funding criteria in your area.

Do fertility supplements actually work when trying to conceive?

Certain supplements, such as folic acid, are recommended by the NHS for all women trying to conceive to reduce the risk of neural tube defects. Other ingredients like myo-inositol have been studied for their potential to support hormone balance and ovulation, particularly in women with PCOS. While supplements can complement a healthy lifestyle, they work best alongside a balanced diet and medical advice if needed.

How can I boost my fertility naturally while TTC?

The NHS recommends maintaining a healthy weight, reducing alcohol intake, stopping smoking, and taking 400 micrograms of folic acid daily when trying to conceive. Regular intercourse every two to three days throughout your cycle can also improve your chances. Managing stress and understanding your fertile window are additional steps that many couples find helpful on their conception journey.