and yes this was the first cycle i used the concieve plus and i got the positive on the opk too.

Conceive Plus is a vaginal lubricant specifically designed for couples trying to conceive, formulated to be sperm-friendly unlike standard lubricants which can inhibit sperm motility. It contains calcium and magnesium ions that mimic the body's natural reproductive fluid, creating an optimal environment for sperm survival and movement. Many UK couples use it alongside other fertility strategies to improve their chances of conception.

If you have a shorter cycle (such as 24 days), ovulation typically occurs around 12-16 days before your next period rather than the commonly assumed day 14. Using ovulation predictor kits (OPKs) is particularly helpful for short cycles, as they detect the luteinising hormone (LH) surge and provide accurate timing regardless of your cycle length. Keeping a cycle diary or using fertility tracking apps can also help you identify your personal ovulation pattern over several months.

Yes, some couples experience discomfort with standard lubricants, which can contain ingredients that may irritate sensitive areas or affect sperm survival. Fertility-friendly lubricants like Conceive Plus are specifically formulated to be gentler and sperm-compatible, making them a suitable alternative if you're experiencing pain or discomfort during intercourse whilst trying to conceive. If discomfort persists, it's worth consulting your GP or a sexual health clinic for further advice.

The NHS recommends having regular intercourse throughout your cycle, with particular focus on the five days leading up to and including ovulation, though frequency varies between couples. Some couples find success with daily or every-other-day intercourse during their fertile window, whilst others conceive with less frequent relations, so there's no single 'correct' number. What matters most is finding a sustainable routine that works for your relationship and minimises stress.

Some fertility supplements containing myo-inositol and vitamins are supported by research for helping to regulate menstrual cycles and support ovulation, particularly for those with PCOS. However, the NHS advises that evidence varies and you should discuss supplements with your GP or a registered dietitian before starting

The NHS recommends that couples under 35 who have been trying for 12 months without conceiving should ask their GP for a referral to a fertility specialist, whilst those over 35 should seek advice after 6 months of trying. Your GP can perform initial investigations and refer you to an NHS fertility clinic or HFEA-registered private clinic if needed. Early assessment is particularly important if you have known fertility concerns or irregular cycles.

Reliable UK resources include the NHS website's fertility section, the Human Fertilisation and Embryology Authority (HFEA) which regulates fertility treatment, and evidence-based communities like Mumsnet's Conception board. Your GP surgery and local NHS fertility clinics are also excellent sources of personalised advice based on your individual circumstances. Fertility charities such as Fertility Network UK also provide support and information for couples at all stages of their journey.