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Frequently Asked Questions

What does BFP mean when trying to conceive?

BFP stands for "Big Fat Positive" and is a term widely used in TTC (trying to conceive) communities to describe a positive pregnancy test result. You might also see BFN used, which means "Big Fat Negative" – these abbreviations are commonly used on UK fertility forums and social media groups.

Can PCOS affect my chances of getting pregnant naturally?

PCOS (Polycystic Ovary Syndrome) is one of the most common causes of fertility issues in women, often causing irregular periods and unpredictable ovulation. According to the NHS, many women with PCOS do conceive naturally, though it may take longer. If you've been trying for 12 months or more without success, your GP can refer you for fertility investigations.

How long should I try to conceive before seeing my GP in the UK?

NICE guidelines recommend that couples who haven't conceived after one year of regular unprotected sex should be offered a referral for fertility investigations. However, if you're over 36 or have known conditions like PCOS or endometriosis, you may be referred sooner. Around 1 in 7 UK couples experience fertility issues, so don't hesitate to seek help from your GP.

Are fertility lubricants safe to use when trying to get pregnant?

Fertility-friendly lubricants are specifically formulated to be compatible with sperm, unlike regular lubricants which may hinder sperm motility. When choosing a lubricant whilst TTC, look for products that are pH-balanced and isotonic to support sperm survival. Always check that the product is CE marked for use in the UK.

What supplements can help with irregular periods and ovulation?

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Can I get fertility treatment on the NHS if I have PCOS?

NHS fertility treatment availability varies depending on your local Integrated Care Board (formerly CCG), with eligibility criteria differing across England. NICE recommends that women with PCOS who haven't conceived after lifestyle changes should be offered ovulation induction medication. Check with your GP about local NHS funding criteria and waiting times in your area.

How can I track ovulation with irregular cycles?

Tracking ovulation with irregular cycles can be challenging, but ovulation predictor kits (OPKs), basal body temperature charting, and monitoring cervical mucus changes can help. Many women with PCOS find that combining multiple tracking methods gives a clearer picture of their fertile window. Your GP can also arrange blood tests to confirm whether ovulation is occurring.