I was trying for 7 cycles, then used Conceive Plus on the 8th and got my BFP

Conceive Plus is FDA-approved in the United States and is recommended by fertility clinics across more than 60 countries, including the UK. Whilst it is not prescription-only, it's always wise to discuss any fertility products with your GP or fertility specialist before use to ensure they're appropriate for your individual circumstances.

Most couples conceive within 12 months of regular unprotected intercourse, with approximately 84% conceiving within this timeframe. If you've been trying for over a year (or six months if you're over 35), the NHS recommends speaking with your GP about fertility investigations and potential referral to an HFEA-registered fertility clinic.

Before conception, focus on maintaining a healthy weight, taking folic acid supplements (400 micrograms daily), eating a balanced diet, reducing stress, and avoiding smoking and excessive alcohol. It's also recommended to have a pre-conception health check with your GP to address any underlying health conditions that might affect fertility.

Some lubricants can be sperm-friendly and help maintain an environment conducive to conception, unlike standard lubricants which may impair sperm mobility. However, lubricants should be viewed as a supportive tool rather than a standalone solution; consistent timing with ovulation and overall reproductive health are far more significant factors in conception.

You can track ovulation through methods such as monitoring basal body temperature, observing cervical mucus changes, or using ovulation predictor kits (available from high street chemists). Many women also use fertility tracking apps like Flo or Natural Cycles, though the most reliable approach is often combining multiple methods or seeking guidance from your GP.

Myo-Inositol has shown promise in research studies, particularly for women with PCOS, in supporting regular ovulation and hormonal balance. However, it's important to discuss any supplements with your GP or fertility specialist, as evidence varies and they may interact with other medications or health conditions.

The NHS recommends seeking fertility advice after 12 months of trying (or six months if over 35), whereupon your GP can refer you to an HFEA-registered fertility clinic for investigations. These clinics can identify underlying issues such as ovulation problems or male factor infertility and discuss appropriate treatment options.