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The day that ovulation occurs is when an egg is released by one of the ovaries and moves through the fallopian tube to be fertilised by sperm. Once released, a mature egg will stay alive for 12-24 hours before it dies. Sperm, however, can live in the female body for up to 5 days, so understanding when ovulation occurs each month can give couples the leeway of a day or two on either side of ovulation to have sex and maximise the chances of pregnancy.

Choline and inositol are two essential nutrients for maternal and foetal health and are highly recommended for women trying to conceive. Although particularly helpful for women with cycle irregularities and Polycystic Ovary Syndrome (PCOS) [1], choline and inositol can be taken in supplement form by any woman to enhance fertility.

Did you know that consuming the best foods and supplements for fertility can improve your chances of getting pregnant? For tips on how to get pregnant and gain a better understanding of how to get pregnant fast, read on. In this article, you’ll learn about the helpful fertility enhancing supplements and the best vitamins to help fertility and improve your chances of conceiving.