The Best Sex Positions to Conceive

It’s a long-standing debate: can your sex position make a difference in how likely you are to conceive? The bottom line is that it’s possible to get pregnant in any position. Sperm can travel into the fallopian tubes from any angle, even when the woman is on top. Some studies, however, have found that a couple of positions can help to maximize the amount of sperm that enter through the cervix.

Missionary Position

Missionary is the tried-and- true standard for trying to conceive. The position enables deep penetration, and the woman being on her back tilts the vagina down towards the cervix. This can make it easier for sperm to enter the uterus.

Doggy Style

Doggy style is an ideal position for deep penetration, placing sperm as close as possible to the cervix. Other positions in which the man enters from behind, such as spooning or the woman laying on her stomach, also allow this kind of penetration.

Positions to Avoid

The goal in choosing a sex position is to maximize the amount of sperm that can enter the uterus. Let gravity work for you by avoiding sex standing up, sitting, or with the woman on top. These positions can definitely still result in a pregnancy, but they may reduce the number of sperm that make it to the finish line.

A Caveat

While missionary and doggy style may be the best positions for maximizing sperm entry, there are other factors to consider. Regardless of position, it’s most important that you have sex regularly, particularly leading up to ovulation. You should make sure that you and your partner are having fun and feeling relaxed as much as possible. If changing up your positions helps with that, it’s worthwhile, even if that means trying out something that’s not on this list. MORE ABOUT CONCEIVE PLUS If you have just started trying to get pregnant or have been trying for a while, Conceive Plus® can help increase your chances of conception naturally! Recommended by doctors, pharmacists and fertility clinics in more than 60 countries, this is the fertility friendly lubricant approved by the FDA and a prescription is not required.

Frequently Asked Questions

Does sex position actually make a difference when trying to conceive?

While you can conceive in any position, some positions like missionary and doggy style may help by allowing deeper penetration and placing sperm closer to the cervix. The NHS advises that having regular sex every 2-3 days throughout your cycle is more important than focusing on specific positions, so don't stress too much about technique.

Should I lie down after sex to help conception?

Many women find it helpful to lie on their back for 10-15 minutes after intercourse, allowing gravity to assist sperm travelling towards the cervix. While there's limited scientific evidence to confirm this makes a significant difference, it certainly won't hurt your chances and may provide peace of mind whilst TTC.

How often should we have sex when trying for a baby UK?

According to NHS guidance, couples should aim to have sex every 2-3 days throughout the month rather than focusing solely on ovulation days. This ensures sperm are regularly present in the reproductive tract, as sperm can survive for up to 5 days, giving you the best chance of fertilisation occurring.

When should we see a GP about fertility problems?

The NHS recommends visiting your GP if you haven't conceived after one year of regular

unprotected sex, or after 6 months if the woman is over 35. With 1 in 7 UK couples experiencing fertility issues, it's important to seek advice early, as your GP can arrange initial tests and potentially refer you for NHS fertility treatment based on your CCG's funding criteria.

Can being stressed about sex positions affect fertility?

Yes, stress and anxiety can potentially impact your fertility journey by affecting hormone levels and ovulation. The NHS and fertility experts recommend keeping sex enjoyable and relaxed rather than treating it as a clinical task, as a positive mindset and emotional wellbeing can support your overall chances of conceiving.

Do fertility lubricants help when trying to conceive?

Standard lubricants can sometimes hinder sperm movement, so if you need lubrication whilst TTC, consider using a fertility-friendly lubricant specifically designed to support sperm motility. These products are formulated to match the pH and consistency of fertile cervical mucus, creating a more hospitable environment for sperm.

What other factors are more important than sex position for getting pregnant?

Timing intercourse around ovulation, maintaining a healthy weight, taking folic acid supplements, and avoiding smoking and excessive alcohol are all factors the NHS highlights as crucial for conception. NICE guidelines also recommend both partners focus on overall health, as male fertility is equally important and can be affected by lifestyle choices.