You want to get pregnant quickly without any hassles? Get started with our simple steps!
Visualize yourself sitting in a leisure centre or waiting for an appointment in the hospital with friends and loved ones, during which your eyes come upon a mother who’s nursing her baby. What emotions come to mind? Most likely, you’ll feel a rush of warmth run through your bloodstream, your heart sings and you begin to daydream about parenthood.
In the instance that you have decided to stop having children or your wife has just finished nursing your last-child, this mental aid provided will bring back feelings of joy, bonding and parental connection. If you are reading this and you and your spouse wish to conceive or have been trying to conceive with futile results, this is the right place to be.
Now, let's go on a ride to the sure steps you can take confidently that can get your body set to conceive that dream baby, or even babies as you may desire! They are quite simple steps, yet effective and you will have a high certainty of conception if you follow through!
1. Dietary Modifications: A very important step in the preparation of the body for conception is checking what you eat. Imagine you are a farmer. Before planting, you know it is necessary to condition the soil through the addition of essential minerals needed for favorable growth of plants. Likewise, you need to stop eating food that is detrimental to health and replace them with complete and balanced food. Eat well and eat a fertility-boosting diet to increase the odds of conception.
2. Regular Exercise: In tandem with a healthy diet is the need to burn calories through regular exercise. Don’t push yourself too hard, take it one step at a time. Start with the easy like brisk walks and then you can move to the breathtaking exercises like jogging and cycling. The transformations you will observe in your body will astonish you especially if you keep to a regimen of four sessions weekly. Muscle training for 30 minutes daily will not be detrimental but will actually produce better results. Exercise will also boost your physical and mental state. Hospital physicals are quite important as they will provide early diagnosis for any conditions.
3. Stop Stressing: To conceive without hassles, you and your spouse need to reduce stressful activities. The world is a dog-eat-dog world with plenty of mind-boggling pressures and competition existing as a constant in all spheres. Welcome to the Digital Age! However, you need to start making conscious efforts to blow off some steam and enjoy your companionship. Take a vacation if the need arises. Stress raises blood cortisol levels, lowers libido, reduces sperm count, causes vasoconstriction and hormonal imbalances. These are detrimental to the conception process. We advise that you de-stress, stop burning the midnight candle and sleep well, read novels, keep a diary and daydream more about being a parent.
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4. Be Mindful of Your Flow: With the advent of the Digital Age, it has become possible to do many health tests on your mobile device. With your smartphone, you can download apps to monitor your menstrual cycles. Sisters, knowing and mastering your menstrual cycle is key to conceiving a child. With that, you will be able to know the optimum period for conception and the length of the cycle. Also, close monitoring of the cycles is important for early diagnosis of irregular flow or spotting, etc. and early medical intervention too. If you are uncomfortable with digital methods, you can keep a diary.
5. Alcohol and Drugs are Enemies: If you are a regular drinker, it's time you said goodbye to the bottle. I know it's hard but I imagine that you’d prefer a healthy baby than one born with Fetal Alcohol Syndrome (FAS). Cigarettes are highly carcinogenic (cancerous) and mutagenic (alter DNA make up). the implication of this is that they can cause cause malformation of your baby and even and induce premature birth. If you want a child and you are an avid user of psychoactive substances, it is in best interest of your child health to stop using them because they can actually cause abnormal babies to be born as well as and still births.
6. Mend your Bridges: Babies are very sensitive. They require a peaceful and love-filled atmosphere to thrive well. What this implies is that you and your spouse have to be at peace with each other and with everyone else including family and friends. Stop keeping grudges and forgive each other, keep a loving relationship. Babies love it when their parents are at peace and are in love with each other. If a child has an option of picking his or her family, I’m certain no child will wish to pick a violent home.
7. Self Awareness: When trying to conceive, you need to control your inner thoughts and achieve inner peace. Stop being negative and start being optimistic. Stop telling yourself that it is impossible due to several factors you think might not allow you to conceive and start telling yourself that I can conceive in spite of all these. Positive reinforcement helps your mind overcome your bodily constraints. Mind over Matter! End of the line is you must stop being a pessimist.
8. Start Taking Folic Acid: Folic Acid is a mineral supplement that any woman who is trying to conceive must be intimated on. Its importance should not be taken with levity. Abnormalities like microcephalies (small heads) and encephalitis (inflammation of the brain) which are early-stage pregnancy malformations can be prevented by folic acid intake. A daily dose of 400 – 800 mg is recommended. Also, be sure to spend time reading the instruction manual carefully, if you are buying from a pharmacy to prevent abuse.
9. Sex is Important: Of course, to conceive, sex is absolute. During the fertile period of the cycles, ensure you have unprotected sex. The kind that sets fire and illuminate faces. Even if, you have been trying without results, ensure that the romance and the fun never fades away. Don’t dwell on past events. Instead, be adventurous, be passionate, be playful, be loving and enjoy every moment of it. Sex will build the bond between man and wife and with God on your side, everything is possible.
10. Get Hooked With Conceive Plus: At Conceive Plus, after sharing simple yet effective steps that can ease your conception issues, we go ahead to crown them with an invitation to our time-tested and super effective products that couples from different parts of the world have used and recommended to loved ones. Because we place a high premium on your happiness, we encourage you to take the above steps to prepare your body for conception, and most importantly, visit our store to shop our products. Reading this article is just a primer to your conception, purchasing our products is the last thing to do after reading this. Head over to our website now at www.conceiveplus.com and start an amazing journey into hassle-free conception and happiness.
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Shop Now →How long should I follow a fertility diet before trying to conceive?
Most fertility specialists recommend adopting a fertility-boosting diet at least 3 months before attempting to conceive, as this allows time for dietary changes to positively impact egg and sperm quality. The NHS suggests that both partners should aim for a balanced diet rich in fruits, vegetables, whole grains, and lean proteins to optimise reproductive health. Starting earlier is generally beneficial, particularly if you need to address any nutritional deficiencies identified during a GP consultation.
What specific foods should I avoid when trying to get pregnant in the UK?
The NHS recommends avoiding high-mercury fish (such as shark and swordfish), unpasteurised dairy products, raw or undercooked eggs, and excessive caffeine (over 200mg daily). You should also limit alcohol consumption, as excessive intake can affect fertility in both men and women. Ultra-processed foods, trans fats, and refined sugars may also negatively impact your chances of conception.
Is it safe to exercise intensively whilst trying to conceive?
Moderate exercise such as brisk walking, swimming, and cycling is excellent for fertility, but very intense or excessive exercise may actually reduce conception rates. The NHS recommends aiming for 150 minutes of moderate aerobic activity per week, rather than pushing yourself to extremes. If you're significantly increasing your exercise routine, it's wise to discuss this with your GP or a fertility specialist to ensure it's appropriate for your individual circumstances.
Can stress really affect my ability to get pregnant?
Yes, research shows that chronic stress can impact fertility by affecting hormone levels and ovulation in women, and sperm production in men. The HFEA acknowledges that stress management is an important part of fertility optimisation, though stress alone is rarely the sole cause of infertility. Couples are encouraged to practise relaxation techniques, maintain hobbies, and consider counselling if stress is significantly affecting their wellbeing during the conception journey.
When should I see my GP about fertility concerns in the UK?
The NHS recommends that couples under 35 who have been trying to conceive for 12 months, or those over 35 who have been trying for 6 months, should book an appointment with their GP. Your GP can perform initial health checks, discuss medical history, and refer you to an NHS fertility clinic or HFEA-registered private clinic if further investigation is needed. Early consultation is particularly important if either partner has known health conditions that may affect fertility.
What support is available through the NHS for couples struggling to conceive?
The NHS offers free initial fertility assessments, diagnostic tests, and fertility treatment depending on your local integrated care board's criteria. Most areas provide access to IVF, intrauterine insemination (IUI), and other treatments, though availability and the number of treatment cycles funded varies by region. You can also access support through Mumsnet forums and fertility charities like Fertility Network UK, which provide evidence-based information and emotional support for couples navigating infertility.
Should my partner also follow fertility-boosting steps if we're trying to conceive?
Absolutely—male fertility is equally important, and research shows that partners should also adopt healthy lifestyle changes including a balanced diet, regular exercise, stress reduction, and avoiding smoking and excessive alcohol. Studies indicate that male lifestyle factors can significantly impact sperm quality and count, which directly affects conception rates. Both partners making these changes together not only improves your chances but also strengthens your relationship during this important journey.
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