Red meat, pork improve fertility

London : Nutrients found in red meat play an important role in fertility levels and the general health of women and men planning a pregnancy, says an expert, reports IANS. The intake of red meat and pork can make a difference, reports femalefirst.co.uk. “Red meat is often associated with fertility in so-called ‘old wives’ tales’ and has been traditionally encouraged in the diets of couples trying for a baby. Now we know from scientific research that the nutrients found in red meat really do have a role in normal fertility,” said Carrie Ruxton from the Meat Advisory Panel. The Meat Advi sory Panel is a group of healthcare professionals who provide independent and objective information about red meat. Most adults across the globe have chronically low intakes of selenium due to poor levels in soil. Hence, numerous reports implicate selenium deficiency in several reproductive complications including male and female infertility, miscarriage, preeclampsia, foetal growth restriction, preterm labour, gestational diabetes and obstetric cholestasis. Pork is an excellent source of selenium and can, therefore, go some way to boosting selenium levels in adults, thus supporting normal reproduction. Vitamin B6 is one of the most important vitamins for conceiving and fertility because it contributes to the regulation of normal hormonal activity. Again, red meat is a rich source of Vitamin B6. “The Government recommends that adults eat up to 500 gm of cooked red meat a week which gives the opportunity for four to five meat meals a week, including pork, ham, beef, lamb and bacon,” added Ruxton.

Frequently Asked Questions

Does eating red meat actually help with fertility?

Research suggests that nutrients found in red meat, such as selenium and Vitamin B6, can support normal fertility in both women and men. The Meat Advisory Panel confirms that these nutrients play a role in hormonal regulation and reproductive health. However, the NHS recommends a balanced diet overall when trying to conceive, so red meat should be part of a varied eating plan rather than the sole focus.

How much red meat should I eat when trying to conceive?

Government guidelines recommend that adults consume up to 500g of cooked red meat per week, which equates to roughly four to five meat-based meals. This can include pork, beef, lamb, ham, and bacon. If you're TTC, spreading your intake across the week alongside plenty of vegetables, wholegrains, and other protein sources is advisable.

Why is selenium important for getting pregnant?

Selenium is a trace mineral that supports normal reproduction and has been linked to reduced risk of several pregnancy complications, including miscarriage and preeclampsia. Many adults in the UK have low selenium levels due to poor soil quality, making dietary sources like pork particularly valuable. Including selenium-rich foods in your diet may help support both male and female fertility.

Can my diet affect my partner's sperm quality?

Yes, diet can have a significant impact on male fertility. Nutrients such as selenium and zinc, both found in red meat, contribute to normal sperm production and quality. The NHS advises men who are trying to conceive to eat a healthy, balanced diet, and with 1 in 7 UK couples experiencing fertility issues, optimising nutrition for both partners is worthwhile.

Should I take fertility supplements as well as eating red meat?

Whilst a nutrient-rich diet is important, fertility supplements can help fill any nutritional gaps, particularly if you have dietary restrictions or difficulty absorbing certain vitamins. NICE guidelines recommend that women trying to conceive take folic acid daily, and additional supplements containing ingredients like Myo-Inositol may support hormonal balance and ovulation. Always consult your GP or a registered dietitian before starting any new supplements.

Will eating more red meat help if I'm on an NHS fertility treatment waiting list?

Improving your diet whilst waiting for NHS fertility treatment can be a positive step, as good nutrition supports overall reproductive health. CCG funding criteria often require couples to demonstrate they've made lifestyle changes, including dietary improvements. However, dietary changes alone may not resolve underlying fertility issues, so it's important to follow the advice of your fertility clinic alongside any nutritional adjustments.

Are there any risks to eating red meat when trying for a baby?

Eating red meat in moderation as part of a balanced diet is generally considered safe when trying to conceive. However, the NHS advises avoiding processed meats where possible and ensuring all meat is thoroughly cooked to reduce the risk of foodborne illness. If you have concerns about your diet or specific health conditions, speak to your GP or a fertility specialist for personalised guidance.