Best Positions to Get Pregnant

Video - Best Positions to Get Pregnant

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Frequently Asked Questions

Does sex position actually affect your chances of getting pregnant?

There's no scientific evidence from the NHS or NICE guidelines that confirms specific positions improve conception rates. However, positions that allow for deeper penetration may help sperm reach the cervix more easily. The most important factors remain timing intercourse around ovulation and ensuring both partners are in good reproductive health.

Should I lie down after sex to help conception?

Many fertility specialists suggest lying down for 10-15 minutes after intercourse may give sperm a better chance of travelling towards the egg. While there's limited clinical evidence, it certainly won't harm your chances and many couples trying to conceive in the UK find it a simple step to incorporate into their routine.

How long should we try before seeing a GP about fertility?

The NHS recommends visiting your GP if you haven't conceived after one year of regular unprotected sex, or after six months if the woman is over 36. Around 1 in 7 UK couples experience fertility issues, so don't hesitate to seek help. Your GP can arrange initial tests and refer you to a fertility specialist if needed.

Can using lubricant stop you getting pregnant?

Standard lubricants can actually harm sperm motility and create a hostile environment for conception. If you need lubrication whilst trying to conceive, look for fertility-friendly options that are pH-balanced and won't interfere with sperm movement. These are available without prescription from UK pharmacies and online retailers.

What does the NHS say about improving fertility naturally?

NHS guidance recommends maintaining a healthy weight, reducing alcohol intake, stopping smoking, and having regular sex every two to three days throughout your cycle. NICE guidelines also suggest taking folic acid supplements before conception and ensuring both partners address any underlying health conditions that might affect fertility.

When is the best time to have sex to get pregnant?

Your most fertile window is typically the five days leading up to ovulation and the day of ovulation itself. The NHS advises having sex every two to three days throughout your cycle rather than trying to pinpoint the exact day. Using ovulation predictor kits, available from UK pharmacies, can help you identify your most fertile days.

Will my GP refer me for fertility treatment on the NHS?

Your GP can refer you for NHS fertility investigations and treatment, though eligibility criteria vary by Integrated Care Board (formerly CCG) across the UK. NICE recommends up to three cycles of IVF for eligible couples, but local funding policies differ significantly. It's worth checking your local ICB's criteria, as waiting times and age restrictions can vary considerably.