Recent study shows that Sesame could boost male fertility

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Frequently Asked Questions

Can sesame seeds really help with male fertility?

Research from the University of Medical Sciences in Isfahan found that infertile men taking sesame oil capsules daily for three months saw their sperm counts double and motility improve significantly. Whilst this is a small study of 25 men, the results published in the Journal of Research in Medical Sciences are promising. As with any supplement, it's worth discussing with your GP before adding sesame to your fertility regime.

What nutrients are best for improving sperm quality in men?

According to various studies, zinc, CoQ10, L-Carnitine, and selenium are among the key nutrients that support sperm health and motility. The NHS recommends maintaining a healthy, balanced diet as part of your fertility journey. Many men trying to conceive choose to supplement these nutrients alongside dietary changes to support their reproductive health.

How long does it take to improve sperm quality naturally?

Sperm takes approximately 74 days to fully develop, so most experts recommend allowing at least three months for lifestyle and dietary changes to show results. The sesame study showed improvements after this three-month period. If you're concerned about your fertility, the NHS advises seeing your GP after one year of trying to conceive, or sooner if you have known health issues.

When can I get a fertility referral on the NHS?

The NHS typically recommends seeing your GP if you haven't conceived after one year of regular unprotected sex, or after six months if the woman is over 36. Your GP can arrange initial tests, including a semen analysis for men, before referring you to a fertility specialist. Be aware that waiting times and funding criteria vary between Integrated Care Boards (formerly CCGs) across the UK.

How common are male fertility problems in the UK?

Around 1 in 7 UK couples experience fertility issues, and male factor infertility accounts for approximately 30-40% of these cases according to the HFEA. Problems with sperm quality, count, or motility are among the most common causes. The good news is that many men see improvements through lifestyle changes, dietary supplements, and medical treatment where necessary.

Are fertility supplements worth taking when trying to conceive?

Many fertility supplements contain nutrients like zinc and selenium that are recognised by EFSA as contributing to normal fertility and reproduction. Whilst supplements shouldn't replace a healthy diet, they can help ensure you're getting adequate levels of key nutrients. NICE guidelines recommend that men trying to conceive maintain a healthy weight and avoid excessive alcohol, alongside considering their nutritional intake.

What lifestyle changes can boost male fertility naturally?

The NHS recommends maintaining a healthy weight, reducing alcohol intake, stopping smoking, and avoiding tight underwear to keep the testicles cool. Regular exercise and a balanced diet rich in antioxidants, zinc, and essential fatty acids—such as those found in sesame—may also support sperm health. Reducing stress and getting adequate sleep are additional factors that can positively influence male fertility.